This episode is also up on YouTube if you rather want to watch it:
https://youtu.be/NDv56D4SnTs

In this episode i will teach you what metabolism even are and i will go over:  How you can boost your metabolism for fat-loss, explain and go over if supplements work, if building muscles is effective for boosting your metabolism, if there is any “zero-calorie” foods or different cardio types that makes you burn a lot of calories!

I will also go over why you might have a slower metabolism and why we get a metabolic drop as we grow older, how to prevent it and much more!  I hope you like this episode. if you do, please share it with your friends to help me reach more people!!

Also make sure to follow me on Instagram for more free content: https://www.instagram.com/david.haroun/