If you’ve ever felt like a breakthrough has changed you, it’s because it has. You’re feeling brand new? A bit unfamiliar? Good. Let’s play around with that for a second.

How to feel good right now

Oct 15th, 2020 12m 9s

Here’s the secret: It’s ready for you to receive it, and taking a chance on yourself comes with a 100% risk-free guarantee.

What’s holding you back?

Sep 16th, 2020 10m 55s

You are beautiful. Sometimes that beauty becomes destruction towards what you truly want. Have you ever got in your own way? Me too. Here’s my story, and I would love hearing yours.

About Mom

Aug 28th, 2020 18m 26s

In honor of my mom who passed away just a few days ago, I’d like to share my immediate state & mindset while attempting to navigate this process of loss & grief. My wish is that you gain freedom for your own healing, while learning a bit about

The Sponge Mentality: A conversation between brothers with Matt Fryer

Jul 9th, 2020 1h 1m

Lifelong learning gets a great deal of attention, but very few actually walk that talk. Yes, I may be his brother, but his living example for pursuing perpetual growth, is one that I would be admiring from afar regardless. Enjoy.

One at a time

Jun 18th, 2020 7m 31s

We do try, but we can only live in 1 place at a time: The Past, The Present, or The Future. Wherever you are, is the perfect place to start. A place to realize that the gift right in front of you is called, “The Present” for a reason. Be kinder

The Way of the Samurai: A conversation with Derek Kammerer

May 1st, 2020 46m 58s

Want to smile today? Why not now? Servant leadership, believe in people, be a multiplier of paying it forward, and with kids, get out of their way and be their fan. Derek says you got to have fun today, so let’s start here with this exchange. #

Why putting yourself out there matters: A conversation with Matt DeVey

Apr 24th, 2020 54m 7s

Learning something new every day, shared ownership, tangible accomplishments, and the journey to becoming authentic enough to be your own island. Larry Bird will be so proud of Matt’s performance in this episode, as am I.

How to let the good things stay: A conversation with Kevin von Grabe

Apr 21st, 2020 49m 10s

This was fun. Kevin introduces us to the magic of remaining curious, engaged, and leaning into a relentless passion for lifelong learning. Ladies and gentlemen, Kevin von Grabe.

How to bet on you: A conversation with Chris “Chip” Redmond

Apr 20th, 2020 41m 23s

Use the past, learn something new, and make your own head spin. Reinventing yourself should be fun, and Chip shares with us just how to make it so.

Habits to build your legacy upon: A conversation with Mike Gutow

Apr 15th, 2020 56m 9s

At Day 1 Coaching, we truly believe in the power of sharing stories. Each and every one of us can be a transformation catalyst for others. For this special episode, I’d like to introduce you to Mike Gutow.

A taste of shelter-in-place, gratitude, and a dash of ownership.

Apr 1st, 2020 7m 21s

We’re all experiencing current events in a different way. While it’s challenging, uncomfortable, and unfamiliar, there’s still a way to keep your heart and your eyes wide open.

The Space Between

Mar 11th, 2020 8m 23s

Every once in awhile, this is when life happens.

What every employee needs to know

Mar 6th, 2020 8m 49s

Imagine how much more fulfilling your work life could be, if only you invested enough in yourself, to invest in your manager? You can start, so start.

What every manager needs to know

Feb 29th, 2020 5m 56s

If you manage anyone, this is for you. If you are managed by someone, then this for you, too. There’s a HUGE difference between being a manager versus a leader. Let’s chat about it.

Great Expectations

Feb 13th, 2020 5m 38s

Ever felt disappointed by something or someone? Me too. Have you ever disappointed someone? Me too. Let’s work on that.

Be Selfish - End of Week Check-In

Jan 17th, 2020 6m 53s

I believe you’re worth 300 seconds of self-care; don’t you? This is such an easy and beautiful way to raise your vibration within minutes. You matter.

How to be your biggest fan

Jan 15th, 2020 8m 58s

I wonder what it would feel like for you, the moment you realize that you can become your biggest fan.

Blind Spots

Dec 19th, 2019 4m 47s

There are so many wonderful things you are doing, but your sense of worthiness might be holding you back. Check out this quick action Item I learned from Adam Grant to get you back on the positive impact track. You matter.

The Piano Man

Dec 13th, 2019 7m 4s

They say that life is like learning to play the piano in public, and what I experienced today, would make us all want to be open to living more out loud.