We often think of February as being the month of love and romance. But in this episode, we look at our relationship with ourselves, and how if we don't believe in ourselves, how can we ask other people to. My guest is Amy Vodarek, my co-auth

Relationships- let's start with ourselves

Feb 9th, 2021 25m 19s

Episode 14 - Taking charge of your health

Jan 26th, 2021 25m 19s

Every January, there is an influx of people signing up at the gym, going on a diet and vowing to have a healthier lifestyle, and by February the enthusiasm has waned. But it doesn't have to be that way. Join me as my guest Andrea Mondoux, fou

Let's show ourselves some compassion with our mental health

Jan 19th, 2021 30m 16s

January is Bell Canada's Let's Talk month and while we remain in the midst of the pandemic, our mental health is sorely tested more than ever.It therefore seems an opportune time to hear from my guest Natalie Haynes, a psychotherapist with a p

Episode 13 - New year. New Business?

Jan 12th, 2021 27m 26s

As we enter a new year, you may have goals of starting a new business. Hear from my guest, Kristel Manes, Executive Director of the Business Centre Guelph/Wellington as she shares some tips and advice for those embarking on the entrepreneurshi

Giving back

Dec 22nd, 2020 33m 18s

We end the first season of my podcast with an inspiring story of two young people who used their time in COVID to start a social enterprise and give back to their community in Guelph. You will hear how they started Guelph Box. Please join me

An attitude of gratitude

Dec 15th, 2020 30m 4s

With all the negativities around us, how do we develop and tap into an attitude of gratitude? Keka DasGupta joins me to share her thoughts on this topic which is really relevant and important to us today. Keka, a TEDx speaker on this subject

Kits for a cause - a different way of giving back

Dec 8th, 2020 32m 54s

Learn more about Kits for a Cause - a different way to give back. Hear from Jody Steinhauer, President of Bargains Group. Kits for a cause is an activity for team building, employee engagement, and individual celebrations, where people come t

Parenting in the pandemic - how to instill the spirit of the season

Dec 1st, 2020 20m 52s

Ann Douglas, parenting expert and author shares tips and suggestions on how to make the holiday season special, despite the pandemic. She also talks about how to parent in the pandemic.

Women and money

Nov 24th, 2020 30m 16s

Does our attitude to money hold us back? How can women get more comfortable and knowledgeable about money. This week we explore this topic with Jackie Porter, an expert on women and finances. You can reach Jackie at www.askjackie.ca

Episode 7 - Resilience and determination - One woman's story

Nov 17th, 2020 31m 19s

Meet Tahani Aburaneh who grew up in a refugee camp in Jordan with her six brothers and two sisters. She came to Canada at 15 for her arranged marriage. Fast forward to today, and she is a successful real estate developer and the founder of FI

Decision making

Nov 10th, 2020 25m 40s

Do you know someone who seems to overthink stuff or waffle to and fro on making a decision. Indecision is actually a decision.In this episode we look at why we procrastinate and how we can take charge and make decisions that impact our lives

Your mindset matters

Nov 3rd, 2020 23m 45s

This week we look at keeping a positive mindset, because right now having a positive attitude is more important than ever. My guest Christen James (CJ) will be sharing how to cultivate a growth mindset so that you are ready for whatever comes

Building your support network

Oct 20th, 2020 28m 33s

As the Founder of Company of Women, I know too well how important it is to build your tribe. This week I am joined by colleagues Marg Hachey of Gro Your Biz and Joanna Blackmore of Independent Women in Leadership as we talk about how you build

Pivoting your business

Oct 13th, 2020 33m 44s

With the pandemic many business owners have had to rethink and reframe their business so it stays alive and well. Hear from business coach Claudine Periera on how to pivot successfully, the first steps you need to take and the best way to tran

Getting Brave - Putting your big girl panties on!

Oct 6th, 2020 27m 29s

Carol Schulte, coach, author, speaker and founder of the Brav Institute will be sharing what holds us back and how to be brave go out and do what we've always wanted to do.

Breast cancer - three women share their stories

Oct 3rd, 2020 48m 46s

October is Breast Cancer Awareness Month and we are talking to three women, from across Canada, who have had breast cancer and they share their stories of survival. As a member of the breast cancer club myself, I am only too aware of how this

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