DBT & Me

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Dialectical Behavior Therapy (DBT) was created by a woman named Marsha Linehan in the 1980s. The skills she created are now taught all over the world. DBT can improve depression, anxiety, borderline personality disorder, and other mental health struggles. We are Kate and Michelle, two mental health therapists in Seattle, WA. We have been teaching DBT groups as a team for years. Whether you've never heard of DBT before or are experienced with DBT skills, this podcast is here to help you use DBT skills in your daily life.

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Podcast Details

Podcast Status
Active
Started
Feb 12th, 2020
Latest Episode
Apr 19th, 2021
Release Period
Weekly
Episodes
84
Avg. Episode Length
About 1 hour
Explicit
No
Language
English

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