Welcome to the Transformational Conversations of DC JAMES "The HEAD Coach". You’re tuning in to a podcast that brings you Transformational Strategies & Stories of Personal Discovery, Improvement and Development involving: weight loss, weight management, strength conditioning, mobility, cardio, core, mindset disciplines, and High-Intensity Interval Training exercises using tools such as Kettlebells, TRX, and Kickboxing through transformational programs that integrate muscle confusion, nutritional meal planning, consultation, and heart zone training.