Today is Suicide Prevention day, which means raising awareness for the people who have lost their lives, families affected by this and people who are struggling right now. 

In this special episode, Lucy talks through her own experiences with depression and feeling low, along with what helped her to get through to the other side. 

If you're affected by the things mentioned in this episode, please remember there is help out there and there is light at the end of the tunnel - even if you can't quite see it yet. 

For more info and help, visit any of the below links:

https://mentalhealth-uk.org/
https://www.samaritans.org/support-us/campaign/world-suicide-prevention-day/
https://www.rethink.org/get-involved/awareness-days-and-events/world-suicide-prevention-day/

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