"Sweat, stretch and strengthen" - The three simple ways of looking after your hormones. 

This week, Lucy talks with nutritionist and hormone expert Nicki Williams about the connection between hormones and mental health. Nicki tells us how linked stress can be to issues such as a 'hormonal imbalance; and gives us some simple tips and advice for looking after our bodies and regulating our hormones. 

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Find Nicki on social media: @happyhormonesforlife