Do you ever feel ugly, talk yourself out of something or convince yourself that you're not good enough for the simplest of tasks? That's your inner bully trying to shatter your confidence!

In this episode Lucy is joined by the brilliant mindset coach, Dave Cottrell, who breaks down these toxic thoughts and explains exactly how you can stop them from holding you back in life.

Along with opening up about his own mental health battles, Dave runs through the first steps that everybody can all try for working towards better self-esteem. It's amazing how adjusting the phrases you tell yourself by just one word can actually make a huge difference!

For more mental health and confidence tips, find Dave on Instagram: @MindsetbyDave