Hello! This week, it's International Men's Day - the perfect excuse to talk about men and their mental health. 

In this episode, we recap the conversation's that Lucy has had with some great men, talking about their own personal experiences with poor mental health and how they've recovered using positive mindset techniques, opening up to the people around you and helping others. 

For more information on men's mental health, visit the below sites:

https://bit.ly/3oIJAxh
https://bit.ly/3kNIpvx
https://bit.ly/3CvEZn3