De-Stress Yourself: What is 'Toxic Productivity'?
Released Monday, 1st June 2020
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De-Stress Yourself: What is 'Toxic Productivity'?
De-Stress Yourself: What is 'Toxic Productivity'?
Monday, 1st June 2020
Good episode? Give it some love!
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Ever feel guilty when you're not being 'productive' enough? In this episode, Lucy's invited her boyfriend Ben to talk about 'toxic productivity' and how to recognise and beat those unhealthy habits within your workload, endless hobbies or self-esteem.
Reminder: If during lockdown you haven't started writing that novel, ran a 12k, become a chef, learnt a new language and started your own YouTube channel - THAT'S OKAY!
If you have and it makes you happy, then that's brilliant! But if not, don't be too harsh on yourself, right now just surviving and getting through each day is enough.
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De-Stress Yourself Podcast
In a world where we’re drowning in self-doubt and a sea of online perfectionist lives, host Lucy is on a quest to find ways of cutting ourselves some slack. With so many different factors now feeding into our stress buckets, this podcast aims to cover a variety of topics and debates to help you get to the bottom of your every-day struggles. No matter which stage of your mental health and wellbeing journey you’re at, Lucy’s here to help give you an extra boost whenever you need it. This podcast is the equivalent of a big sister sleepover, offering a shoulder to cry on and some comforting advice, along with some real honest conversationsJoin Podchaser to...
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