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Dear, Citrus Diaries

Lauren Hodgen

Dear, Citrus Diaries

A weekly Health and Fitness podcast
Good podcast? Give it some love!
Dear, Citrus Diaries

Lauren Hodgen

Dear, Citrus Diaries

Episodes
Dear, Citrus Diaries

Lauren Hodgen

Dear, Citrus Diaries

A weekly Health and Fitness podcast
Good podcast? Give it some love!
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Episodes of Dear, Citrus Diaries

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Happy Monday! I am so excited to welcome on the last guest of season 4, founder of Joydays, Amy Cohn. Joydays was created with one simple mission: to provide low glycemic, better-for-you snacks that are still packed with those classic flavors
Leesa Renae is a commercial photographer specializing in food, beverage, and product, based in the vibrant culinary scene of Portland, Oregon. Leesa thrives on translating the beauty and appeal of natural foods into captivating visual stories.
I’m so excited to welcome Chiara to the podcast! She is such an incredible founder who has accomplished so much in such a short period of time.Chiara Munzi is the co-founders of ChiChi Foods, a first-to-market grain free hot cereal made from c
I am thrilled to welcome Lauryn, founder of S’NOODS, to the podcast! I’ve admired her leap into being a CPG brand owner for awhile now. It was so great to hear her story and learn more about her brand. Such a great listen <3 Lauryn Bodden is t
I’m so happy to welcome Breanna of Kokada to the podcast this week! She makes one of my favorite snacks and has recently launched their version of dunkaroos which are just spectacular. Breanna’s story is so inspiring and will give you a much ne
I’m so excited to welcome Maggie of Coffee With Maggie to the podcast!Maggie is a multi-hyphenate creative living and exploring in Seattle, WA. Her career and creative pursuits span her many interests, from working full time in social impact s
I’m so excited to welcome Clara Veniard, founder of Coro Foods, to the podcast! Clara Veniard is the co-founder and CEO of Coro Foods, a premium salami brand that marries old world techniques with global flavors like Molé and Lemongrass. Clara
I’m so excited to welcome fell podcaster and James Beard Award winner, Abena Anim-Somuah to the podcast! Abena’s work in the food space is truly admirable. Lifting up voices and stories of those are the beginning of their career but already mak
I’m so excited to welcome my friend & business mentor, Sophia Karbowski to the podcast! Sophia is the co-founder of realsy — a nut butter filled date brand that is so beyond delicious. I loved hearing how her career journey has panned out and w
Welcome my wonderful friend & the coolest creative, Candace Molatore to the podcast! I was so lucky to record with Candace in person while I was in Portland a few weeks ago. She was the perfect person to do a deep dive on the current state of t
Please welcome Morgan Murdock, founder of Unbothered Foods, to the podcast! I have been sitting on this episode for about a month now and I’m so excited for you to hear it. We chat all about sourdough and why those with a gluten-intolerance can
Please welcome Caroline Buck, co-founder of Petaluma to the podcast! If you’ve ever been curious about how human health claims can mirror themselves for animals, you’ll find this episode fascinating.Caroline Buck brought Petaluma to market wit
I’m so excited to welcome Rosa Li of wildwonder to the podcast! We chat all about what it’s like to turn your childhood experiences into something bigger. If you’ve every been curious about what the process looks like of turning your goals int
I’m so happy to welcome Adrienne Lufkin of Struesli to the podcast! If you’ve ever wanted an introduction to the granola world, this episode is for you. We chat all about the importance of ingredients and why the current options look the way th
Welcome Kris Buchanan of GOODONYA to the podcast! I loved this chat with Kris. We get into all the nitty gritty details of the wellness industry. Touching on topics spanning from hydration to wine to salt and so much more. GOODONYA has my *favo
Please welcome Amy Zitelman of Soom Tahini to the podcast! Soom is a premium tahini that is silky-smooth, mildly-nutty, and easy to mix. Aside from traditional tahini they have a chocolate version and tahini bites which are oh-so-delicious!Wha
This week’s pod guest is Ashley Sondergaard. A friend of mine, brilliant health coach, and compassionate podcast host. We chat all things astrology and its intersection with wellness + self care. If you’ve ever wanted to know more about how ast
Resist makes doctor-recommended, plant-based nutrition bars filled with science-backed ingredients for balanced hormones and a clinically proven stable blood sugar response.163M+ Americans have a hormonal imbalance like diabetes or PCOS, inclu
Welcome to this week’s episode all about changing diets, plant-based eating, wellness routines, hormones, etc.! It’s a nice lil overarching intro to health and wellness. Find me—IG @citrusdiariesssTikTok @citrusdiariesYouTube @laurenhodgen
Welcome Claire Goldwitz of Square Fare to the podcast! We chat all things food based wellness routines and attainable self-care to prevent burnout.Claire is the Founder of Square Fare, NY's newest (and soon in LA!) healthy meal delivery servic
Welcome to this week’s episode all about my word of the year and goals I’m striving towards!You may remember, if you’re a long time pod listener, that 2023’s word was peace. That sure had a way of showing itself haha. 2024’s word has a lot to
As we near the start of 2024 I thought it would be a great time to do a wrap up of all the amazing advice this season’s podcast guests have shared! So, while you write your New Year’s resolutions and/or choose your word for 2024, take a listen
Check out part 1 of our convo in the last episode!Meet Delaney Vetter, a PR strategist and copywriter for the food & bev world! Delaney got interested in food from a young age when shows like Barefoot Contessa were her go-to over Disney Channe
Meet Delaney Vetter, a PR Strategist and copywriter for the food & bev world! Delaney got interested in food from a young age when shows like Barefoot Contessa were her go-to over Disney Channel. So it was only natural that she found her way to
Welcome to this week’s guest episode featuring Ann & Maddy Baum of Spillt⁠! In this episode we get into redefining work/life boundaries, Ann’s love of cottage cheese, favorite things to be cooking + eating right now (hey 👋🏻 Avgolemono!), how
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