Join me as i talk about anxiety. Also checkout the article that i referred to in the episode - https://www.healthline.com/health/mental-health/how-to-cope-with-anxiety#long-term-strategies. I just wanna say to a

Ep.8 | How to deal with people who judge you all the time ? | Dear dost , I know how you feel.

Jul 31st, 2020 6m 35s

Join me as i talk about why people tend to judge you and how i dealt with it. Although i'm not an expert but time and situations teach a lot of things.

Ep.7 | Emotional dependence | Dear dost , i know how you feel

Jun 30th, 2020 3m 33s

The one wherein i talk about emotional dependence .

Ep.6 | How did i manage to make my Quarantine productive ? | Dear dost , i know how you feel

May 18th, 2020 7m 34s

Join me as i talk about my Quarantine Routine .

Ep. 5 | Why a 5 year old punched a 14 year old in her face ? | Dear dost , i know how you feel

Apr 30th, 2020 10m 35s

In this episode as we celebrate Mental awareness month , I'm gonna narrate you a story about why a 5 year old girl punched a 14 year old in her face ?

E.p 4 | Expectations | Dear dost , i know how you feel

Apr 27th, 2020 6m 10s

In this episode I'll dive into expectations , resentment caused by expectations and give you lil insight about the Pygmalion concept .

E.p 3 | Do you feel burdened by other's negative emotions ? | Dear dost , i know how you feel.

Apr 23rd, 2020 10m 8s

Negative people will always hold a place in each of our lives and that’s okay. In this episode, I'll share my experience with negative people and how i dealt with them.

Ep.2 | Is it important being likeable ? | Dear dost , i know how you feel |

Apr 21st, 2020 7m 2s

Join me as I break down the concept of likability and share my experience on how i went through the feeling of not being liked.

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Ep.1 | Welcome and Intro | Dear Dost , i know how you feel .

Apr 19th, 2020 3m 40s

Empowering you to live a life with a purpose and managing your emotions , overcoming frustration and finding satisfaction and emotional stability in your life.

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