Why do you think carbs are bad? It's true that bread is a carb, but so is kale, and raspberries, and apples, and bananas. The Adkins diet and the Keto diet are so similar they could practically be the same plan. They both rely on creating the state of ketosis. But, is ketosis good for you? And why will a person often lose twice as fast on keto, but then gain twice as fast once they start eating carbs again? In the 1980s and 1990s, the Adkins plan caused people to lose huge amounts of weight and then gain it back almost immediately. The organization eventually went bankrupt being hundreds of millions in debt. Are we making the same mistake right now? This might be your chance to learn from history and not make a mistake where we already know the outcome. Learn more at maintainforlife.com.