This week we're kicking off the year releasing bad habits and bad energy. This episode marks The Declaration of Change for the year 2021 and beyond. Happy New You!

Taking the Lessons With the L's

Dec 30th, 2020 43m 43s

This week we're saying goodbye to 2020 and appreciating the lessons that came with the bullsh*t. Happy New Year!

The Other Side

Dec 16th, 2020 22m 26s

This week we're getting to know the other side of us and discussing the importance of finding beauty in your flaws.

Dear Self x Just Glow With It (Interview With Jasmine Shah)

Dec 9th, 2020 54m 46s

Jasmine and I discuss my experience with post graduate blues, career struggles, motherhood, and how I'm creating my own path.

Keep It Pushin

Dec 9th, 2020 31m 59s

This week we're pushing through adversity and reflecting on the good that comes out of perseverance.

Me v Myself

Dec 1st, 2020 22m 47s

This week we're discussing envy and changing the way we view other peoples' success.

Too Close to Settle

Nov 22nd, 2020 22m 35s

This week we’re empowering ourselves to burst through closed doors and claim everything we deserve.

No More Trauma

Nov 15th, 2020 27m 38s

This week we're confronting our trauma and learning to ask for help. I'll share my experience with postpartum depression and ways to cope.

Give Yourself Permission

Nov 8th, 2020 24m 15s

This week we're working through our overthinking ways. We'll discuss adjusting to new seasons and the ways self-doubt can hold us back from being our best selves.

To Myself With Love

Nov 1st, 2020 26m 56s

We’re kicking off Season 3 with the motivation speech you had no idea you needed. In the first episode of Season 3, we’ll discuss commitment v. motivation, learn the importance of creating your own standard, and take back control of the world a

Messages From The Heart

Jun 15th, 2020 28m 3s

This week, I'll end Season 2 discussing ways to overcome self-sabotaging behavior and ways to let go of things no longer serving you. Sending lots of love, until we chat again.

Messages From The Heart

Jun 14th, 2020 28m 3s

This week, I'll end Season 2 discussing ways to overcome self-sabotaging behavior and ways to let go of things no longer serving you. Sending lots of love, until we chat again.

Let Change Start With You

Jun 7th, 2020 14m 45s

This week I'm sending some much-needed encouragement. I'll share my perspective on "change" and how tapping into your influence can motivate you when feeling uninspired.

You Only Have One (feat. Sade Tims)

May 24th, 2020 22m 53s

This week I'm checking in on my physical health. Joined by a dear friend, Sade Tims, we'll discuss how we practice taking care of our bodies and share our motivation for living a healthier life.

Stay Ready

May 17th, 2020 20m 28s

This week I am discussing divine timing, accepting your fate, and appreciating the lessons learned from disappointments.

Strong As A Mother (feat. Meghan Adams)

May 10th, 2020 27m 31s

This week I am honoring all Mothers! Joined by a dear friend, Meghan Adams, we will share our motherhood experience from a millennial perspective.

Get Out Of Your Head And Into Your Purpose

May 3rd, 2020 28m 49s

This week, I have a word for all of my creatives. I'll discuss chasing your dreams, taking risks, and fulfilling your true purpose in life.

Do You Boo

Apr 26th, 2020 24m 32s

This week we're boosting our self-esteem by discussing confidence and ways to tune out the unwanted opinion of others.

My Truth About Pregnancy

Apr 19th, 2020 21m 44s

This week I will share my pregnancy experience and my new perspective on the process of growing life.

Bad, Bougie And Broke

Apr 12th, 2020 25m 39s

This week I'll discuss personal money management issues, the importance of having a financial plan and protecting your things.

Glow Thru The Bulls#!*

Apr 5th, 2020 16m 29s

This week I am kicking off Season 2 discussing the emotions felt when going through unexpected obstacles and the importance of weathering your storm.

No More New You

Dec 22nd, 2019 30m 48s

This week I will wrap up Season 1 discussing my take on New Year resolutions and share important lessons learned this year.

Let's Talk: Mental Health (feat. Brittany Boudreaux)

Dec 15th, 2019 32m 37s

This week I am discussing anxiety and depression with my special guest, Brittany Boudreaux. We'll discuss our personal experience with identifying symptoms and learning to cope.