Episode #21 Wie lerne ich, gut zu atmen?
Episode #21 Wie lerne ich, gut zu atmen?
Episode #21 Wie lerne ich, gut zu atmen?
In dieser Folge spreche ich darüber, wie du deinen Atem für deine psychische und physische Gesundheit nutzen kannst. Atme, als hinge dein Leben davon ab ;) und setz` dich einmal damit auseinander, wie du atmest und ob du gut, d.h. gesundheitsfördernd atmest oder ob du dir durch andauernden Stress vielleicht schon eine ungesunde Atmung angewöhnt hast.
🌿Link zur Atemmeditation zum Download: https://www.jasminschott.de/free-ressources/meditationen-1/
🌿Folge auf YouTube anhören: https://www.youtube.com/channel/UCaEjZJZnIaVD9hJf8j7oplA?view_as=subscriber
🌿Podcast auf Apple Music abonnieren: https://podcasts.apple.com/de/podcast/dear-therapist/id1504071760
🌿Spotify: https://open.spotify.com/show/3A9lbEshl5LYQX2i3bJLRR?si=rOAjdT9dTaKEYqBttD_EUA
🌿Auf meiner Webseite anhören: www.jasminschott.de/podcast
🌿Blogpost: www.jasminschott.de/blog
🌿Sichere dir jetzt meinen kostenlosen Achtsamkeits-Crash-Kurs und 25% Rabatt auf mein Online-Training: www.jasminschott.de
From The Podcast
DEAR THERAPIST
Hello and welcome to DEAR THERAPIST!I am Jasmin Schott Carvalheiro, psychologist, psychotherapist, coach and author based in Berlin and in Portugal. I created this podcast for those of you who sometimes wish for a little support in finding inner stability and strength when life gets tough and shaky.I also created this podcast for all of you who want to live their life to the fullest. Who not only want to find back to inner stability after a crisis but also wish to grow, to be brave, curious, adventurous, connected with their intuition and really go for their big dreams. I personally think life is far too precious to just settle with a job that is ok, with a relationship which is ok, with a daily life which is ok … don’t settle for boring ok, GO FOR WOW! So this podcast is all about how to create this WOW from within and live a fulfilled life.You will find inspirational real therapy and counselling sessions and interviews in this podcast, guided meditations as well as practical advice and excercises to strengthen your mental health.My aim is that after each episode, you have a clear idea what you can do right now to strengthen your mental health and how to support yourself from within. I also want to enable you to after a while not needing any advice or inspiration any more but finding your own inner compass which will strongly guide you. I am super much looking forward to going on this journey with you!Join Podchaser to...
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