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2:53 more than 50% of Americans reportedly make New Year's Resolutions
3:04 88% of New Year's Resolutions fail
4:35 scientific reason for New Year Resolution failure, willpower, and brain function
5:46 pre-frontal cortex is assigned to the tasks of staying focused, handling short-term memory, solving abstract tasks, and willpower
7:21 Why are bad habits are hard to break?
10:33 Here's the secret for how to make your New Year's Resolutions stick.
10:41 B.J. Fogg, Ph.D., Persuasive Tech Lab at Stanford University
10:59 tiny habits
14:05 Everyday Cheapskate family
14:40 Four steps to make your New Year's Resolution stick
17:00 Thank you! You've been listening to Debt-Proof Living with Mary Hunt. Debt-Proof Living with Mary Hunt was created and hosted by Mary Hunt. Produced by Julie Emerson, with Harold Hunt, Executive Producer.
Save time. Save money. Every Day. Make it easy on yourself! Just subscribe at www.everydaycheapskate.com. That's where you will find all the ways to follow Mary, Everyday Cheapskate, and Debt-Proof Living.
Thanks for listening!
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