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119. Stressed Out!

119. Stressed Out!

Released Tuesday, 2nd August 2022
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119. Stressed Out!

119. Stressed Out!

119. Stressed Out!

119. Stressed Out!

Tuesday, 2nd August 2022
Good episode? Give it some love!
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We're talking stress today:

  • Managing it
  • It's impact on your health and fitness
  • How your fitness and nutrition can both positively and negatively impact it

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Send in a voice message: https://podcasters.spotify.com/pod/show/decadesofstrength/message

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From The Podcast

Decades of Strength

Three women on 1 mission: We are obsessed with empowering women to gain confidence, build strength and ditch feelings of unworthiness.If you’re frustrated or shameful about your struggles, this podcast is for YOU, the woman who wants to be strong & belong. To feel loved, seen & heard. To not feel alone.We laugh, we cry, and we share our deepest insecurities & secrets with you. We want to help you break free of the struggles of body image & food.Kim Schlag @kimschlagfitnessMarci Nevin @marcinevinKatie Crokus @katiecrokus#DecadesofStrength

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