Do you or someone in your family commonly feel bloated, constipated, or really heavy after having a meal? Well, you might just be drinking water the wrong way ! •How much water should you drink, When should you drink it, Before meals /After meals, Cold water/ Warm water : All of this and much more in this episode ! Give it a listen ! Connect with me on instagram for asking all your questions related to health, fitness and ayurveda. Instagram : @decodehealth