Most people struggling with obesity have difficulty changing their habits because they have been struggling with weight all their lives. However, there comes a time in someone’s life when you decide it is time to do something about your weight. 

In this episode, I chat with Jennifer Espinosa Goswami, who has suffered morbid obesity while growing up and yet managed to drop 100 pounds in one year. Her story is inspiring and proof that anyone can make healthy changes to their lifestyle at any age. Listen in to find out how she did it – and how you can, too!