Physical activity is one of the best ways you can keep your kids active and healthy. Given how much time kids spend in school and technology, such as video games and TV, getting them to exercise after school has become a challenge for most parents.

But, hey! No more worries now! With a few tricks of the trade from Jessica Callear — a certified exercise physiologist, nutritionist, and health coach with over 10 years of clinical management experience — you will be able to increase physical activity in your kids!