0:00-  Introduction

1:34- Her Journey of healing from trauma, clinical depression that lead her to become a Mental Space Psychologist

5:45- What is the difference between Conventional Psychotherapy vs. Cognitive Behavioural therapy

9:36-How to choose the right therapist/ coach for you?

11:56- What is trauma? What causes trauma?

16:30- I share my biggest breakthrough on my healing journey which helped me stop blaming, heal and see my journey as a gift

21:58- How can we identify that we are acting through a trauma response?

23:09- How to use our triggers to heal?

26:20- How taking help from a trained professional is so important?

31:14- What happens in a coaching call?

43:02- Appreciation and Gratitude for Gayatri 

47:31- Dance as a medium of healing and releasing trauma

56:43- Misconceptions around healing

1:05:27- Rapid 5

1:05:35-The biggest mistake from Gayatri’s Journey that she wishes people to not repeat

1:07:35- Gayatri’s greatest lesson from her healing journey

1:08:50- Books recommendation from Gayatri to assist you in your healing journey

Emotional Agility by Susan David

https://amzn.to/3ld32RV 

Feel Better Fast and Make It Last: Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma by Dr Daniel Amen

https://amzn.to/32q8rOY 

Biology of Belief by Dr. Bruce Lipton

https://amzn.to/2ZoIXAq 

Psycho-cybernetic by Maxwell Maltz

https://amzn.to/3nTgOLp

The Magic Power of Self Image Psychology by Maxwell Maltz

https://amzn.to/3r9h36S

When the Body Says No: The Cost of Hidden Stress Dr Gabor Maté

https://amzn.to/3DWmSbB 

Breaking the Habit of being yourself

You are the Placebo-By Joe Dispenza

https://amzn.to/3HRmsWe 

https://amzn.to/3lcZM9j 

1:13:17- If Gayatri had only one chance to give a message to the world, What would it be? 

Link to get on a 30 min exploration call with Gayatri Aptekar

https://forms.gle/SwGuwkQX1sRsLHLb7

Find her on Instagram, she goes live, conducts workshops and posts a lot of valuable content!

https://www.instagram.com/gayatri.apt...

If you’d like to connect with me:

https://www.instagram.com/surbhi.bhar...