In this episode of Deep Roots, hosted by Damian Browne, we join Damian on his second summit attempt of Kilimanjaro. This marks the second day of his journey, and we get a glimpse into the challenges and introspective moments he encounters along the way.

Episode Summary:

As Damian embarks on another day of climbing, he reflects on the physical toll the journey takes on his body. The steep terrain and the heat are evident, and he notes the fatigue he and his fellow climbers experience. Despite the discomfort, Damian maintains a sense of resilience.

In the early morning hours, Damian shares his transition from a comfortable bed to a sleeping mat and sleeping bag. He acknowledges the physical strains he feels in his lower back and neck and addresses them with some self-care. He also mentions a fellow climber's loud snoring, which disrupted his sleep but is part of the challenging experience.

Amidst the physical challenges, Damian contemplates his feelings and outlook. He acknowledges the anticipation of returning home, where he's about to welcome his second child and move into a new place. These thoughts contrast with his desire to delve deeper into the human experience and connections that mountaineering offers.

Damian sets an intention for the day, seeking to make deeper connections with his fellow climbers. He recognizes the differences in energy and personalities among the group and aims to explore this aspect of the journey further.

The episode closes with Damian's arrival at Chira camp, sharing his experiences on the steep and slippery terrain. He expresses some surprise at feeling fatigue despite careful preparation and nutrition. Damian emphasizes the importance of challenging oneself and taking courageous steps in life.

He reflects on the value of stepping outside one's comfort zone and embracing life's myriad experiences. Damian encourages listeners to follow their inner compass, take that first step, and make the most of their time on Earth.

Join Damian as he continues his ascent up Kilimanjaro, both physically and spiritually, in this thought-provoking episode of Deep Roots.

baLORE media created this podcast

Show Producer and Editor: Niall Killeney Taylor

Don't miss out on the exciting adventures of Deep Roots Season 4! Follow Damien and the show on Instagram to stay updated:

- Damien's Instagram: [Follow Damien](https://www.instagram.com/auld_stock/?hl=en)

- Deep Roots Podcast Instagram: [Follow Deep Roots Podcast](https://www.instagram.com/deep_roots_podcast/?hl=en)

We also want to give a shoutout to our series sponsor, O'Connells! If you're in Galway, be sure to visit O'Connells just off Eyre Square. Whether you're looking for a cozy chat over a pint or a lively night with live bands and DJs, O'Connells has it all. And don't forget to try the best pizza and home-cooked chips in Ireland by The Dough Bros and Pratai. It's all about connections and enjoying each other at O'Connell's.

Visit their website: [O'Connells Galway](https://oconnellsgalway.ie/) and follow them on Instagram: [O'Connells on Instagram](https://www.instagram.com/oconnellsgalway)

Cheers to a season filled with adventure and great connections!

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