If you're struggling with your career, feeling stuck or stagnate and questioning your next step, you need this listen to this episode. I break down big career changes I'm making in 2022 - why I'm doing it, how I did it, and what I hope to accom

Using imagination and manifestation to create your dream life with Madalaine McDaniel

Jan 6th, 2022 56m 19s

Manifestation. Imaging. Prayer. How are they connected? Do they work? In this episode, I'm joined by my mentor and dear friend Madalaine McDaniel to talk about the power of imagination, vision and manifestation.If you feel stuck in a rut, unmot

Setting goals & intentions for 2022

Dec 28th, 2021 33m 37s

Setting goals for a new year can be overwhelming. I feel you friend! In this episode, I break down how I set goals and how I stay motivated to actually make the changes I want in my life.Start by setting a goal in present tense. For example: "I

Dating, finding yourself, perception management, and social experiments with Blaire Ward

Dec 23rd, 2021 46m 1s

Navigating our love life isn't easy. Blaire Ward took a different approach and decided to document her experiences dating hundreds of men in LA over the course of a year. What started as a personal diary, turned into an online blog, then eventu

Home renovations, what we've learned in our second year of marriage, and end of year recap

Dec 21st, 2021 41m 23s

My husband Matthew joined me for a fun recap episode of 2021! We talk home renovations, investment properties, assumptions, budgeting, and what we've learned in our second year of marriage.Connect with me on IG!!

Working Through Self Sabotage with Ashley Beaudin

Dec 16th, 2021 56m 3s

Self sabotage can sneak up on us when we least expect it. How do we work through it and break the pattern? In this episode, I'm joined by my dear friend Ashely Beaudin, Self-Sabotage Coach. We deep dive into self sabotage: how to be aware of i

End of year feels - goals, holiday blues, and navigating overwhelm

Dec 14th, 2021 28m 59s

The end of the year can bring up a lot of feelings. The holiday blues, the overwhelming social calendar, the pressure to have big goals for the new year. In this episode, I give practical advice on how to navigate this busy season with grace an

How Am I Feeling Right Now? with Marlene Rose Shaw

Dec 9th, 2021 31m 56s

Why do emotions sometimes overwhelm us? How can we stop emotions overwhelming us? Why is it important to be in touch with our feelings? How can we become master of our feelings instead of them becoming master of us? How does the subconscious f

Big decisions or big distractions? Navigating big life choices

Dec 7th, 2021 37m 19s

Navigating big life changes can be overwhelming. But when a choice still needs to be made, what do we do to navigate the overwhelm while making the best decision for ourselves? In this solocast, Alexis shares the big decisions she's navigating

7 questions highly confident people ask themselves with Marléne Rose Shaw

Dec 2nd, 2021 1h 3m

How do we measure confidence? Where does confidence really comes from?True and lasting confidence is found in that which remains a constant; it comes from within. Confidence doesn't come from what we do. It comes from how we 'be'. The key to co

Expectations - do they help us or harm us?

Dec 1st, 2021 24m 22s

What are your expectations? Are your expectations rooted in reality? Who influences your expectations? Are your expectations attainable? In this episode, Alexis breaks down how expectations impact our relationships and how we feel about our liv

My ongoing relationship with my body - body neutrality

Nov 23rd, 2021 24m 48s

In this episode, I share about my current relationship with my body. I was recently triggered with body dysmorphia and it reminded me that body neutrality and self-love is a journey. We all have layers to our healing. This is a super causal epi

Life Update: being robbed, home renovations, weight loss, self doubt, and what's next for Deeper Life

Nov 15th, 2021 33m 53s

It's been a minute fam. I took a couple months off but the Deeper Life podcast is BACK! In this episode, I share our recent experience of being robbed in South Africa, updates on the home renovation, navigating self doubt, my movement and nutri

Creating your dream schedule

Aug 12th, 2021 24m 51s

Good intentions don't always result in real action or results. How do you want to spend your time? Does life seem to happen to you instead of you steering the ship? In this short episode, Alexis shares concrete tips on how to create your dream

Practicing patience in the "waiting" before making a life decision

Jul 20th, 2021 21m 28s

I've made a decision, now what? If you've ever found yourself here, in the middle of a decision and taking action, this episode is for you. This episode focuses on strategic change that sometimes requires more time before you take action. How c

The 6 Stages of Change

Jul 14th, 2021 36m 44s

Have you ever subtly wanted something to change but felt scary to admit it? or you know it's going to take work, so you avoid it? We've all been there. Including me. In this episode, Alexis covers the 6 stages of change (the Transtheoretical Mo

Forgiving Yourself with Marléne Rose Shaw

Jun 24th, 2021 1h 5m

Welcome back to another episode of Deeper Life. Today, resident therapist Marlene and I are talking about the act of forgiving ourselves. We dive into the seriousness of the topic as well as the graceful lightheartedness towards understanding o

Deconstructing Faith, Church Hurt, and Navigating Doubts with Andrea Crisp

Jun 17th, 2021 1h 13m

My good friend Andrea Crisp is back on the podcast for another episode of Deeper Life! Andrea is a success and mindset coach and has worked with women all around the world to help them build confidence, hone their potential and use their voice

Assumptions: How they create disconnection and the role they play in our growth

Jun 15th, 2021 24m 27s

Assumptions are accepted as true or as certain to happen, without proof (conscious or sub-conscious).These assumptions develop as part and parcel of the learning process we undergo as our brain seeks to make sense of the world around us.What ro

Gaining clarity on what you want and don't want in life

Jun 10th, 2021 16m 42s

Maybe you want....more clarity, less confusionmore confidence, less insecuritymore intentional living, lessmore awareness, less avoidanceIt all comes down to our choices. Do our choices align with what we say we want?If you feel disconnected fr

Female Leadership in the Workplace with Laura Weldy

Jun 10th, 2021 55m 46s

Today on the Deeper Life Podcast we have my dear friend, Laura Weldy. Laura is a leadership and career coach for professional women, helping them to become confident leaders and build sustainable success in their 9-5 jobs.In this episode, we ta

What's holding you back from the growth you seek?

Jun 9th, 2021 25m 37s

What's holding you back from the growth you're seeking? On this solocast, Alexis talks about how limiting beliefs, environment, community and mindset can play a role in keeping us from growing the ways we want.If you feel disconnected from yo

Becoming who you want to become

Jun 8th, 2021 32m 3s

Becoming who you've always wanted to be AKA - falling in love with the journey, not the destination! In this episode, Alexis shares her entrepreneurial journey, how she's reinventing herself, letting go of self doubt and building confidence.If

What I'm learning in therapy and the importance of curiousity

Jun 3rd, 2021 25m 22s

In this short solocast, Alexis dives into what she's learning in therapy, the importance curiosity plays in our growth, and how to find a path and pace that aligns with your values.Connect with Alexis on IG!

Friendship, Motherhood, and Being a Women in Tech with Haley Janicek

May 27th, 2021 1h 5m

Today on the Deeper Life podcast, I have my very special friend and work-wife Haley Janicek with us. Haley is a long-time friend of mine that I had the honor of meeting while working at ConvertKit. With that, you will find that this is a very r