We try a new hill! Audio of the athletes chatting away in between sprint reps up a hill. Training was a Pyramid in distance and elevation, Jamie covers stats at the end, also what makes Garmo mad, drugs in sport, Joel at McDonald's, Strava accu

Post lockdown on Stern Mountain feat. Jamie.

May 1st, 2021 58m

Hills, running, injury, wind, deer culling, Kier Starmer not Crossfit.

Christmas Noél and where be Joel?

Dec 19th, 2020 29m 5s

Sprinting pod cast that also discusses Christmas Stuff, murderous toddlers, Joel, track hacks and politics! Run and chat.

The Spalding One

Dec 12th, 2020 32m 33s

A grey morning in Spalding talking about track etiquette, direction of running round athletics tracks, joggers vs. Athletes and Faustino Asprilla.

Fairytales, Frogs and Feet Pics!

Nov 21st, 2020 32m 39s

Still in lockdown a less busy hill but training hard we discuss Pepe the frog, nature, fairytale of new york being censored and we take a call from Blade Brown.

We come aCrossFidge Hill Session

Nov 14th, 2020 26m 53s

Old friends, more joggers dogs and cars on a busy morning on the hill.

Everything's Political Lockdown Cast

Nov 7th, 2020 33m 2s

Just Garmo and Rock as lockdown rules state only two people can train together consequently overly leftist chat plus the odd vomit!

Spooky Halloween Episode

Oct 31st, 2020 45m 25s

Not that spooky highly political and charged with lactic. Some lost audio but not as bad as last week!

Disaster Cast: Running shoes and Lost Audio Blues

Oct 24th, 2020 15m 58s

Power Rangers, Nike Next Percents carbon plate trainers vs Vibram 5 fingers and measuring of distances with a clacker wheel all feature in this stunted version of the podcast to kick off season 2. Rock loses audio when getting back into the car

The Windy, Waspy, Mousy, Booky, Shorty Shorty, Baily Long one!

Aug 22nd, 2020 48m 20s

Wasps, sprinting, florida, mosquitos all dealt with. Sound if Joels Starts and his disdain for books. Wind was string so apologies for that.

Joel does coke (?)

Jul 26th, 2020 1h 18m

Does he, doesn't he? Will he, won't he? Find out live and unedited. Please email.

The Pubcast - Misogyny, Elon and Beer

Jul 26th, 2020 1h 1m

Finally, the Harriers listen to the fans' demands and have a relax and a bev. We get controversial but remain on topic as always. Remember to email [email protected]

A Long Pod! Girls tennis, lockdown beers and media.

Jul 18th, 2020 57m 50s

Boy!... Or girl?! This was a long one! Garmo had 3 10min recoveries between reps we didn't do the maths or realise we'd break our time pb or that Joel hates women's tennis as much as Garmo hates Elon Musk for that matter. Skip to last third if