Yesterday, I embarked on a solo 12 hour hike that spanned 20 miles off grid in complete solitude. No podcasts, no music, no company, no one else but me and my thoughts. Today? I'm physically aching everywhere, but my heart, soul and mind are the best they've ever felt. Tune into to hear more about my journey and what lessons I learned out there alone both in my mind and out in nature.

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