Wellness Wednesday - How to Conquer the Holiday Blues

Our topics of discussion will be - Emotional Wellness during the holidays and How to stay fit during the holidays. We know for some people it is difficult to maintain emotional wellness for many reasons for some of us, A lot of us get stressed out depending on whose family is invited for the holiday. Discussing whose going to bring or cook what, discussing who should or shouldn’t be invited. We all need to be open and honest about how we prepare to enjoy our holiday and those who we want to share our holiday with. Some people think, well its only once a year I can manage a couple of hours, well that’s not a good thing, you would be amazed to know the level of internal stress you can cause to yourself, holding how you truly feel inside.