We could do anything we put our minds to… but we don’t. We think of ourselves as capable of doing so much more than everyone else… but when the rubber meets the road, we fall flat. Does this sound familiar?

Maybe there is a goal you’ve been trying to achieve for a while, like getting a promotion, or losing 20 pounds, or going back to school. Yet, something always seems to stand in our way. That little something is called: self-motivation.

In today’s episode I talk to Simone F. Mathieu, professor of Psychology and author of the book Push Past 10. In her journey to find motivation to lose 20 pounds she learned so much more than she ever expected, and she’s passing down those strategies to us in this interview.

I’ll ask her how she found the drive to push past her goals and uncover her true limitless potential, not just for weight loss, but in every area of her life. Imagine having the freedom to imagine and make all your wildest dreams happen. That’s what we are going to cover in this episode.

And if you’re listening on Apple Podcasts, please head over to the Reviews section and leave us a 5 star review, it really helps others find our show, and thank you.

Enjoy my interview with the unstoppable Dr. Simone F. Mathieu.

Guest Information:
Simone F. Mathieu, PhD; Associate Professor, I/O Psychology
Author, Producer & Host, Pushpast10

Visit her website: https://pushpast10.com/
Follow her on Facebook: https://www.facebook.com/pushpast10

Defining You with Helena J
Episode #19

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Credits: 
Music by Bernier Coulanges Jr.
Podcast Audio Produced by  Bernier Coulanges Jr.
Video Editing by Dominique J. Thelismond