Dr Damon Ashworth, Clinical Psychologist, chats with Dr Jimmy Obed, Psychiatrist about mental health in Vanuatu. They discuss: 1. What led to Dr Obed's interest in psychiatry2. What's the difference between a psychiatrist, psychologist, psyc

What difference can hearing difficulties make in your life, and can improving them help you to live a better quality of life?

Oct 8th, 2022 19m 2s

Dr Damon Ashworth, Clinical Psychologist, sits down with his older brother and Audiologist Kurt Ashworth to discuss: * what Audiology is, * The difference Audiology can make in improving people's quality of life, * How hearing aids and cochl

Addiction

Sep 21st, 2022 13m 34s

Dr Damon Ashworth sits down with Ryan Hassan to discuss addiction and mental illness. They talk about all-natural outpatient therapies that help people with substance use issues without medication.

Answering all of the questions you may have about sleep

Sep 12th, 2022 47m 55s

Dr Damon Ashworth sits down with Dr David Cunnington, Sleep Physician, and Sleep Psychologist Hailey Meaklim and asks them about everything that can impact your sleep.

Nutrition discussion

Sep 5th, 2022 19m 38s

Damon chats with Author, Nutritionist and Health Coach Kitty Cheng to discuss everything related to Nutrition and Healthy Eating.

What is Healthy Eating?

Aug 31st, 2022 18m 50s

Discussing with Nutritionist and Dietician Jess Turton from Ellipse Health about everything to do with nutrition and how it can help you to improve your health.

The only three things that you need to understand if you want to have a good night's sleep

Aug 27th, 2022 6m 43s

Many people will tell you all the different things you could try if you want to sleep well. But do you understand why you are sleeping poorly? Or what you can do to help improve your specific sleep issues? If you understand these three underlyi

Challenge Four: Recap on reading more books and knee habilitation, and goal setting on the Wim Hof method and eating healthier

Jun 5th, 2021 26m 38s

Clinical Psychologist Dr Damon Ashworth interviews Osteopath Dr James Gillard on their fourth Deliberately Better Challenge. They first recap on how they went with their third monthly challenge about James reading more books, and Damon focusing

SMART goals and the importance of tracking progress over time

Jun 5th, 2021 22m 48s

Clinical Psychologist Dr Damon Ashworth interviews Clinical Psychologist Dr Ben Buchanan on his company NovoPsych, the importance of tracking your client's or your progress over time, and how to best set SMART goals to improve things over time.

Strategies to best change habits

Jun 5th, 2021 22m 13s

Clinical Psychologist Dr Damon Ashworth interviews Clinical Psychologist Dr Erin Todd on her new online course that is helping people to best make behavioural changes in their life. They discuss the differences between her course and other cour

Everything you need to know about blood pressure

Jun 5th, 2021 20m 51s

Clinical Psychologist Dr Damon Ashworth interviews General Practitioner Dr Martin Fox about blood pressure and his work as the primary GP at Southgate Medical Centre, at 3 Southgate Avenue Southbank, Melbourne. They discuss what blood pressure

Challenge Three: Recap on handstands and lowering blood pressure and goal setting for reading and knee rehabilitation for an ACL injury

Jun 5th, 2021 26m 27s

Clinical Psychologist Dr Damon Ashworth chats again with Osteopath Dr James Gillard about the ten-step Deliberately Better process. James and Damon discuss how much progress they achieved with improving their handstands and lowering their blood

Working with mental health professionals and developing passive income streams

Jun 5th, 2021 27m 47s

Clinical Psychologist Dr Damon Ashworth interviews Chaos Coordinator Natasha Ace on how she works with mental health professionals. They discuss the differences between working with psychologists in Melbourne, Australia and the United States of

Autism, ADHD and the NDIS

Jun 5th, 2021 35m 25s

Clinical Psychologist Dr Damon Ashworth interviews Educational and Developmental Psychologist Dr Allison Haynes about all things to do with Autism, ADHD and the NDIS. They discuss how scary it was to take the step to move into running a private

How to approach public speaking

Jun 5th, 2021 14m 53s

Clinical Psychologist Dr Damon Ashworth catches up with the Author and Motivational Speaker Dr Scott Harris about how he has been over the last two years since he has been last interviewed for the podcast. Scott talks about how the book launch

How to look after yourself during isolation

Jun 5th, 2021 38m 36s

Clinical Psychologist Dr Damon Ashworth interviews Clinical Neuropsychologist Dr Harvey Jones about the top five things that anyone can do to look after themselves during the COVID-19 pandemic lockdown.

Challenge Two: Recap on meditation and sleep, as well as goal setting for hand stands and lowering blood pressure

Jun 5th, 2021 27m 13s

Clinical Psychologist Dr Damon Ashworth interviews Osteopath Dr James Gillard about their first Deliberately Better Challenge on improving their sleep and their meditation practice. After recapping how their first challenge went, Damon and Jame

Trauma, PTSD and recommended treatments

Jun 5th, 2021 16m 17s

Clinical Psychologist Dr Damon Ashworth interviews Clinical Psychologist Dr Jon Finch about trauma, PTSD and recommended treatments. Jon is a specialist is an expert in Cognitive Processing Therapy (CPT) who helps to train and supervise other p

Bodybuilding and working out

Jun 5th, 2021 30m 41s

Clinical Psychologist Dr Damon Ashworth interviews Bodybuilder Michael Moses about what it is like to be a bodybuilder. Damon asks Michael some questions about diet and working out too.

Living with cancer

Jun 5th, 2021 29m 3s

Clinical Psychologist Dr Damon Ashworth interviews Jasmine Labrie about what it is like to live with cancer.

Crashing into potential

Jun 5th, 2021 24m 37s

Clinical Psychologist Dr Damon Ashworth interviews Author and Motivational Speaker Scott Harris on his excellent book Crashing Into Potential and the experiences that influenced this. Scott suffered a traumatic brain injury following a motorcyc

Neuropsychology and brain injury

Jun 5th, 2021 29m 53s

Clinical Psychologist Dr Damon Ashworth interviews Clinical Neuropsychologist Dr Harvey Jones about what it is like to work in Neuropsychology. They also discuss a number of questions about brain injury.

Challenge One: Sleep and Meditation

Jun 4th, 2021 17m 14s

Clinical Psychologist Dr Damon Ashworth chats with Osteopath Dr James Gillard about their intentions behind the Deliberately Better podcast. Damon describes the ten-step Deliberately Better process. For their first month challenge, Damon aims t

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