Today we're talking about how to self care with depression. Unfortunately it is not a very long or in depth episode but I wanted to get everyone's feedback on whether they want to hear more about this topic before I made a long episode. So, don't be a stranger! Send me a message and let me know what you thought and what you would like to hear more of! As always, thanks for tuning in and I hope this episode can help someone out there who struggles with the same thing I do. 

Peace, love and lol

Max