Closing out season 2 of the DELIGHTED BY Life & Business Podcast is a super fun interview between Makenzie Marzluff and Abby Dentino.  In this episode, Makenzie tells us all about her lifestyle from the choices she makes for her health, beauty, & home to the daily practices she incorporates and how she stays grounded. Learn tons of special tips & tricks for improving your lifestyle, as well as some of her favorite products she uses personally.  

Listen in and unlock some of the special keys to living a full, healthy & conscious life!

Makenzie’s Heavy Metal Detox Smoothie (slightly adjusted from Medical Medium’s recipe)

• 1 cup of homemade Hemp Milk (easy to make! 1 cup Hemp seeds + 4 cups water, blended & placed in jar)
• 2 organic oranges
• 1 cup frozen WILD blueberries
• 1-3 frozen organic bananas (I buy organic bananas in bulk, cut and freeze them once ripe)
• Large handful of organic cilantro
• Large handful of organic parsley
• Large handful of organic spinach (I like to freeze my spinach for use in smoothies)
• 1.5 tbsp HealthForce Superfoods VITAMINERAL GREEN Powder

Resources:

• Reformer Pilates - We recommend finding a local studio and giving a group reformer class a try!  We promise you won’t regret it.  However, during quarantine, you can do mat pilates online at Pilates Anytime
• Learn About the 5 Tibetan Rights
• Order Essential Oils Here!
• Binaural beats  - Check ‘em out on youtube!
• EMF Blocker - We recommend two brands, Somavedic  or BluShield.
• Medical medium 
• Laundry Strips - You can find some at your local Whole Foods or at Tru Earth
• Package Free Shop
• Shampoo & Condition bars: Ethique, Unwrapped, and By Humankind.   
• Heavy metal detox smoothie