Putting to rest many of the fallacies that people believe about common mobility methods and practices, Quinn is a formally qualified physical therapist with heaps of practical experience in strength sports to boot. 

In our conversation, we cover common beginner mistakes in Olympic Weightlifting, mobility, and movement as a whole.

QUESTION OF THE DAY: What do you want to see in the next Clinical Athlete webinar? TIME STAMPS:

• A little bit about what Quinn does at JTS and Clinical Athlete - 5:00
• What the learning curve was like getting into Olympic Weightlifting - 10:00
• The most common beginner Olympic weightlifting mistakes - 12:00
• Quinn's recommendations for a beginner looking to get into Olympic weightlifting - 20:00
• The faults of the Bulgarian method for powerlifters - 26:00
• What made Quinn want to pursue physical therapy - 34:00
• Common mobility myths debunked - 38:00
• How to actually fix an injury - 50:30
• The situations in which manual therapy modalities can be of value - 56:00
• How much mobility is enough? - 58:30
• What pre-hab really means - 1:02:00

LINKS FROM THE SHOW:

• Why Zebras don't get ulcers
• The brain has a mind of it's own
• The Scientific Principles of Strength Training
• PubMed
• Reconciling Biomechanics with Pain

CONNECT WITH QUINN ON:

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• Clinical Athlete
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