For those unaware, Layne has been a part of both the bodybuilding and powerlifting community since the very beginning. Being both a professional-level competitor in both sports, he was also one of the first to start coaching athletes online and in the process has produced many champions of his own.

In this episode, we get into a little debate of sorts on the semantics surrounding Flexible Dieting, Layne's recent injury and the steps he has taken to overcome it, and what he's trying to do with his newest project, Avatar Nutrition, and why he thinks it has the potential to truly change the world.

  THE QUESTION OF THE DAY What can Layne do to better his practice in providing information and education to you guys? TIME STAMPS

• The reasons Layne got into lifting in the first place - 3:00
• What exactly his training looked like in those early years  - 6:20
• How he learned about the science of training and nutrition back in the early days of the internet  - 8:20
• His go-to resources to find the answers to the questions he had early on - 11:00
• A little debate of sorts on the semantics and common misunderstanding surrounding the subject of Flexible Dieting - 15:30
• How Layne has modified his training in light of his recent injury, and other measures he has taken to remedy the issue  - 27:00
• The impetus behind wanting to start Avatar Nutrition, and what it looked like in the beginning - 31:00
• The adaptations he's had to make, mistakes he's made, and lessons he's learned in the process of building Avatar - 36:00
• The "Quick Questions" begin - 47:45

LINKS FROM THE SHOW

• Avatar Nutrition

CONNECT WITH ANDY ON

• Biolayne
• Instagram
• Youtube

CONNECT WITH BOOTSTRAP BARBELL ON

Instagram

Facebook

My personal Instagram and Snapchat