Change is often overwhelming. When faced with situations that feel like starting from ground zero, it's a monumental feeling. It causes people to face the primitive fight, flight, freeze, or fawn choices. It levels us.

There are a few things we can do to remind us just how many tools we DO have at our disposal, to help us tackle these monumental feelings.

This episode addresses these ideas using simple analogies. Even the biggest changes don't have to seem so monumental.