Dr Sam Moxon, narrates his blog written for Dementia Researcher.

Sam's blog addresses the familiar struggle of feeling overwhelmed by work, particularly in demanding fields like academia, industrial research, and medicine. He candidly shares his own experiences with managing a heavy workload, including sorting multiple papers and dealing with grant deadlines, while trying to maintain lab research. Sam emphasises the importance of self-care and taking breaks, drawing on a personal anecdote where a walk in a green space significantly alleviated his stress and anxiety. He notes the evolutionary benefits of nature in inducing calmness and the necessity of stepping away from the desk to maintain well-being and productivity. The blog serves as a reminder that taking time for oneself is not only beneficial but essential in preventing burnout and maintaining mental clarity, especially in high-pressure environments.

Find the original text, and narration here on our website.

https://www.dementiaresearcher.nihr.ac.uk/blog-feeling-overwhelmed-get-away-from-your-desk/

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Dr Sam Moxon is a biomaterials Research Fellow at University of Birmingham. His expertise falls on the interface between biology and engineering. His PhD focussed on regenerative medicine and he now works on trying to develop 3D bioprinting techniques with human stem cells, so that we better understand and treat degenerative diseases. Outside of the lab he hikes through the Lake District and is an expert on all things Disney.

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This podcast is brought to you in association with the NIHR, Alzheimer's Association, Alzheimer's Research UK, Alzheimer's Society and Race Against Dementia, who we thank for their ongoing support.