COVID 19 has the entire world scrambling for safety and healing. Social distancing and stay home orders are in place to #FlattenTheCurve and mental illness risks are at an all time high, especially for those of us who already had these issues. As we are all trying to figure out what to do in response to COVID, I wanted to take some time to go over some really important angles and make sure that we heal in the right direction.

This was a world changing, history making virus. People are panicking, businesses are being shut down to #slowthespread, and the President keeps changing his story. COVID has been a catalyst to shine light on the Institutional Betrayal Trauma going on in the United States. In episode 46, we talked in depth about why it can have such devastating consequences.

Coping with COVID (or the Coronavirus) is on the forefront of everyone’s mind. Meditation and mindfulness, art, and community are more important than ever. Surviving this pandemic means banding together in ways we may have never thought possible. So let’s lead into the future with love.

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Coronavirus Meditation

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Crisis resources are also available to people who are trying to support someone in crisis. If that’s you, just text or call and let them know the situation to the best of your knowledge.

When dialing 911 always ask for a crisis intervention team if available. These units have extra training specifically in regards to mental health crisis and can absolutely be the difference between a good outcome and a bad one.