CW: Mention of fertility, ovulation, PCOS, endometriosis, anxiety, depression & the pandemic

In today's episode Jenna sits down with her cousin Noelle Miller to talk about cycle awareness & women's health. 

They discuss: 

- The four phases of the menstrual cycle 

- The advantages to each phase

- The things to look out for and be mindful of at each phase 

- The phases of the moon and what they have to do with cycle awareness

- Anxiety tips for each phase 

- and more!

Get in touch with Noelle over on Instagram 

Download Noelle's Cycle Alignment Guide 

Noelle's blog 

Feel free to send me a direct message on Instagram with your takeaways or questions from this episode. I always love hearing from you!