In this episode I celebrate the 1st birthday of Descussions and my journey as a new podcaster. I also dive into toxic behaviors and the best way to identify and rectify those behaviors. Thank you guys so much for your continuous support and I can't wait to continue developing a successful and relatable show.

FMOI: @DESCUSSIONS

FMOT: @DMRUCKER_

FMOS: @DESIMON98

MENTAL HEALTH RESOURCES:

https://www.michigan.gov/mdhhs/0,5885,7-339-71547_2943_52115-203750--,00.html

https://www.psycom.net/how-to-find-affordable-therapy/

https://blackmenheal.org

https://therapyforblackmen.org

https://thelovelandfoundation.org/loveland-therapy-fund/

https://www.counseling.org/knowledge-center/mental-health-resources/lgbtq-resources

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Support this podcast: https://podcasters.spotify.com/pod/show/destiny-rucker/support