In this episode we discuss how to optimize your environment by creating systems that are designed to foster self-discipline, instead of relying solely on your own willpower.

Call-To-Action

• Assess what you have control over in your current environment
• What are bad habits that are causing a negative impact in your life that you know you can change, but requires discipline?
• How can you create systems to help foster positive habits, without having to rely on willpower?

Tools & Content Mentioned

• App: Freedom
• App:Alarmy
• Tool: kSafe
• Tool: Sunrise Simulation Alarm (There are other options)
• Service: Focusmate
• Previous Episode: Ep 6 – Structuring Weeks For Progress & Goals
• Previous Episode: Ep 42: Motivation Starts After You Start Working