How can you incorporate more self-care into your life? 

A few months ago, I did a self-care Sundays series on the 8 Dimensions of Self-Care. In this episode of Design Your Wedding Business, I’m joined by the author of that framework herself, Stacy Fisher. 

Stacy is talking about what self-care really is and how to discover what it means to you. She’s walking us through the 8 Dimensions of Self-Care framework and breaking down each dimension so you can start thinking about what they might look like in your life. 

Stacy is a registered dietitian, diabetes educator, and published author with more than 20 years of experience in health care. As the creator of the 8 Dimensions of Self-Care framework, she helps clients establish a foundational self-care plan so they can achieve their health and nutrition goals.

Topics covered in this episode include:

• What most people don’t know about self-care 
• Tuning out other people’s opinions on what self-care is or isn’t 
• Allowing your self-care to evolve 
• The 8 Dimensions of Self-Care 

One small gesture of kindness to yourself can be all it takes; what will you do to show kindness to yourself today?

I would love to connect on Facebook: www.facebook.com/DesignYourWeddingBusiness & Instagram: www.instagram.com/design_your_wedding_business!

Resources Mentioned:
Visit Stacy’s Website: www.LivingUpp.com
Follow @livingupp on Instagram: https://www.instagram.com/livingupp/
Connect with Stacy on LinkedIn: https://www.linkedin.com/in/stacy-fisher-rd-ld/
Follow LivingUpp on Pinterest: https://www.pinterest.com/LivingUpp/
Episode 29: How to Integrate 8 Areas of Self-Care Into Your Life: https://bit.ly/Ep29DWYBPodcast 

Show notes available at: designyourweddingbusiness.com/design-your-wedding-business-podcast/

Want to find out which of the 8 CEO's your business needs you to be and the tasks that will benefit you the most? Take the 2 minute quiz and find out now: https://bit.ly/DWYBQuiz