In this week’s episode, my special guest is Dr. Nardine Bekhit, an Ottawa-based Chiropractor.

She holds a bachelor's degree in Biomedical Science from the University of Ottawa and a Ph.D. from the Canadian Memorial Chiropractic College. She’s a mom to the cutest little girl, speaker, educator, family wellness advocate and curly hair influencer!!

She’s on the show today to give us practical applications on how to improve our sleep quality and mental health.

During our conversation with Dr.Bekhit:

• We learned more about her mission.
• What inspired Dr.Bekhit to become a chiropractor
• What does wellness mean to her
• How does our posture impact our sleep quality and our mental health
• Practical skills on how to improve our sleep quality and overall health

Show Notes