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Guianna
Destination LavenderEpisodes
Guianna
Destination Lavender
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Episodes of Destination Lavender
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This episode is all about my hopes for what being spiritual will actually do for me—and what I hope your spirituality or higher self will do for you too. Support the Show.Where healing is always the destination.
Are you a reader? Or do books give you the ick? I wasn’t always a reader, but finding the right books have led me down the path of no-return!I’m sharing some factual plus personal benefits of reading more, and also how to save a bit more money(
This week I’m diving into my findings on two books: “Chocolat” by Joanne Harris and “I’m Still Here: Black Dignity in a World Made for WhitenessSupport the Show.Where healing is always the destination.
Do you care about what people think? Is it good to care what people think? If so, when? Is it harmful to care what people think? If so, when?I’m diving into my thoughts on the matter, the catalysts for this topic, and my own experiences with ca
The last DL episode of 2023! This week I’m catching y’all up on my yoga certification, some of what I’ve learned, and some parallels I’ve noticed between yoga principles and certification, and getting and staying sober. Support the Show.Where h
What is a brand? What happens when your brand is in direct conflict with your humanity? How do you move forward without sacrificing either of them? This week I’m sharing my take on how to marry your brand to your humanity, the understandable s
Ep. 54 • (episodes are now *monthly)This month I’m getting into what I classify as when it comes to be and introvert or ambivert, and how to navigate being in a public lens when you have these personality types. Support the Show.Where healing i
This week I’m chatting with fellow sober yogi Heather Todd about how yoga has affected her sobriety and what her yoga practice was like before getting sober. Note: Destination Lavender episodes are now *monthly. Support the Show.Where healing i
This week I’m sharing my thoughts on one of the sober world’s commonly discussed topics. My boyfriend Peter is on board today, sharing some of his experiences dating a sober person(me), and we share how we navigate doing life together as a non-
Come along with me as I reflect on some things I’ve learnt and some ways I celebrate after reaching another year of sobriety.Support the Show.Where healing is always the destination.
How do you thrive during seasons of busyness or being under the weather? How do you protect your sobriety during these times?This week I’m sharing some ways I stay afloat while being busy, sick, or both, and what methods protect my sobriety in
How do you feel about being alone? Do you enjoy it? Does the idea of solitude make you feel anxious? This week I’m sharing some of the most impactful parts of Sara Maitland’s enlightening book, “How to Be Alone”. Support the Show.Where healing
What is your experience with criticism?Do you think all criticism is the same? Do you know the difference between constructive criticism and destructive criticism? This week I’m diving into how to take criticism well, my struggles and experienc
Have you ever heard of inner child practices? If so, what kinds of inner child practices have you tried? This week I’m exploring some ways we can connect with and show up for our inner children. Enjoy!Support the Show.Where healing is always th
Is this your first sober Pride? Do you want to be social for Pride but are unsure how to do it sober? Are you wondering how to spice up your alone time while still enjoying Pride sober?This week, I’m diving into some ways I’m celebrating Pride
Do you struggle with complacency in your sober journey? How does it show up for you? What kinds of things do you do to get yourself back to neutrality? How do you infuse gratitude? This week I’m sharing some ways I’m learning to combat complace
How do you feel about comparison? Do you find that it helps you or hinders you? Do you find comparison and inspiration to have a similar effect? How do you respond to being inspired?This week, I’m sharing some of the key differences I’ve notice
Recovery is personal. There are so many ways to do sobriety and to do it justice in your own life. This week I’m sharing a bunch of sober paths that have worked for me, and a few that didn’t, and a few that I had to tweak in order to make them
What is your center? What grounds you? What is your home base when you’ve lost your way or when everything is falling apart? What gives you balance? What is something that has to come before other things in order for your life to be on track? W
What seeds are you wanting to grow in your life? Are there any seeds that you feel you need to return to and nurture again? This week, I’m diving into watering seeds whether they are literal seeds or metaphorical seeds, and I’m sharing my own e
Do you people-please? If you have noticed you do it, what’s the earliest age you can recall doing it? What affects has people-pleasing had on your life and your relationships?This week I’m diving into people-pleasing, what it means, where it co
What is the next level of growth in your life? What steps would you take in order to get there?This week I’m sharing some steps I have found to be integral in my own process of getting to the next level of my life, how it’s helping me, what’s n
Do you feel comfortable trusting people? Do you trust yourself? Who do you confide in when you’re struggling? Do you grieve with people or in private?This week I’m diving into some benefits I have found that can come from letting people in when
Do you believe there is a difference between fantasy and hope? Where is the line? When does fantasy help, and when does it harm? Is there a point beyond which it’s useful to be hopeful?I’m diving into these two definitions this week, and both t
Grief happens in cycles. I’m what ways are you currently grieving? This week, I’m talking about The 5 stages of grief as created by Elizabeth Kübler-Ross, and some of my own experiences with navigating the grief I’m currently facing. Support th
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