This is an excerpt from British Canoeing's Paddlers' Podcast which you can find here

https://pod.fo/e/c2513

It's presented by Etienne Stott who won gold at the London Olympics in 2012. His guests are

Liam Heath, who won gold and silver in canoe sprint in Rio.

And Adam Burgess who's qualified for Tokyo this summer in the canoe slalom.

They talk stroke rates, waves and life outside of sport.

If you'd like to contact me you'll find me at

[email protected] or @markshardlow on social media