Not everything needs a response. It’s incredibly hard to practice this. Challenge yourself today to be conscious of this concept. See how often you respond out of habit. Take it a step further and ask yourself if your response was needed? Was y

Bonus

Why I Can’t Cuss

Dec 5th, 2021 7m 22s

A short.

First Panic Attack and Cheating

Oct 8th, 2020 30m

Let's revisit my high school years in 2005-2009 when my heart first experienced pain. This is a story to help you navigate difficult situations and to know that you will make it through. REACH OUT and find support. <3

Inner Child Trauma and Meditation

Sep 29th, 2020 18m 16s

From my blog post titled “An insert from my Inner Child Healing.” I talk about how to go about doing the meditation and healing for yourself. I also discuss a time when I was 14 and could not take the emotional baggage of high school.

Meeting Daniel

Sep 28th, 2020 9m 56s

An extension of my blog post titled “The Part I Deleted.” This is about the night I met Daniel in person for the first time.

Trailer

Welcome!

Sep 27th, 2020 40s

Yay! I stared my first podcast!! You have no idea how excited I am to get this going! It’s been a dream of mine for forever. Thank you so much for your support and stay tuned for lots of content!! <3

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