After a wild few months, from SAS Who dares Wins, to my first UK Exhibition, let me explain how you can always win regardless of the outcome if you give it your all.

#8 Why You Should Cold Shower Every Day! (feat. Ollie Chick)

Mar 22nd, 2021 55m 43s

Introducing Bodyweight Strength Coach, Qigong Instructor, Book Enthusiast and good friend, Ollie Chick.

#7 You Are Not Your Thoughts

Jan 31st, 2021 29m 11s

Challenging the notion of ‘I think therefore I am’, of course through affirmations or more modernly ‘fake it till you make it’ we can become what we manifest but what about negative thoughts? What about the constant chatter in our head that is

#6 Is 'Hope' & 'Luck' holding you back? (feat. Isabel Parsons)

Jan 4th, 2021 26m 7s

My Step Mum and I discuss our shared thoughts on how hoping for something is actually removing your power from truly achieving that thing you are longing for. Just like luck is taking credit away from you achieving that thing.Take more respons

#4 How To Overcome Self-Limiting Fear (feat. James Cox)

Dec 20th, 2020 27m 56s

A more direct and structured 30 minutes to help you identify the root of your fear in order to better gage it's power to then overcome it. Featuring fellow self development enthusiast and friend James Cox.

#2 Conquering the Harmful Effects of Other Peoples Opinions

Dec 9th, 2020 21m 18s

Providing a different perspective for you to better handle peoples negative judgement of you. Opening the podcast with my own experience helping girls through eating disorders all stemmed from a lack of love for themselves as a result of what o

#1 Personal Goal Setting

Dec 6th, 2020 31m 43s

Struggling to get the wheels in motion on a project, mission, goal? In this episode I cover how I micro manage my life pretty meticulously with helpful and productive structures to unleash my full potential when striving for any goal I set myse

#27 - The Significance of Hobbies. Interview With Cath Thomas

Jan 28th, 2024 45m 38s

I requested to record my interview with Cath as she explored why adults keep hobbies and why they change as we get older.I ended up talking a lot about how to not make a monotised hobbie a chore. This is massively relevant now more than ever a

#26 - Fixed vs. Growth Mindset

Nov 16th, 2023 26m 57s

Constructing a fulfilling life is a difficult endeavor.Embracing a mundane existence is no less challenging.The pursuit of your aspirations poses its own set of difficulties.However, not pushing these aspirations and dwelling in a life taint

#25 - Single People, Have Faith!

Oct 30th, 2023 38m 13s

When you haven't got facts to determine how the future of your dating life will look, just make sure you're radiating like sunshine yourself. This way, what's meant for you will eventually find it's way. Without facts we need faith though when

#24 Females Trapped in their Masculine Energy

Oct 20th, 2023 40m 2s

Are you an independent woman who pretty much does everything for herself, has her shift together and is very happy yet struggles to date? I have found myself massively imbalanced between my feminine and masculine energy. It's started to effect

#23 Silently Suffering

Oct 4th, 2023 47m 33s

I have been struggling behind closed doors recently. So much so it’s starting to effect my mental health, and as a result I’ve slowed down on my normal trajectory and the enthusiasm I have for my goals.No one thing has gone wrong, it’s a compou

#22 10 Simple Steps to Procrastinate Less, Do More!

Sep 10th, 2023 1h 5m

Taken from my first public talk this year, February 2023!This speech is broken into 2 halves, the first on how I came to learn these applicable steps, then the second half taking you through those steps.I think relating to someones suffering

#21 Practise Gratitude

Aug 4th, 2023 34m 26s

Practising gratitude is a healthy upward spiral. It's training yourself to show appreciation for even the simplest things in life, and by actively practising it - you start just doing it instinctively. This will inevitably improve your outlook

#20 How The Past Year Got Me Here - The Road To Worlds

Jun 30th, 2023 1h 1m

I have embarked on some pretty ambitious missions before, but this just might be my biggest and I'm taking you all along for the ride.I am fundraising in hopes to be able to travel to America and compete at the BJJ World Championships. I will

#19 Don't Be a Spiritual Narcissist.

May 16th, 2023 43m 42s

When the road to enlightenment turns your mates into self proclaimed life guru's. They take one mushroom trip and then want to become the next Tony Robbins. Settle down! Here I give you the big red flags and how to navigate around mates, family

#18 4 Steps to Immediately Stop Procrastinating

May 9th, 2023 19m 3s

Whilst the Future Self can set goals, only the Present Self can take action. Unfortunately the present self loves the immediate reward, which never favours the Future Self. Use this simple and quick 4 steps to interrupt the Present Self making

#17 Fake Friends

Feb 21st, 2023 26m 38s

If you have ever been made to feel singled out, different, too much or not enough by the people you hang out with? Then give this a listen! People project onto you, how they treat you is a reflection of themselves but it's your choice to allow

#16 Your Adversity Could Be Their Saviour

Nov 14th, 2022 17m 17s

Everyone suffers hard times but who is your go to during them? And why? People aren't born wise or experienced, its how they navigate themselves through life that develops their character - the character we pick to advise us. One day someone wi

#15 Solid Lessons for Success

Sep 28th, 2022 22m 13s

On my 32nd birthday I made a list of 15 lessons that I specifically applied in the past 12 months.Ive tried to be concise only reflecting on September 2021 to September 2022, why? Because this has single handedly been the most successful year

#14 "What's the point?" Life Since My Accident

Jul 17th, 2022 46m 11s

If you haven't listened to one of my episodes yet, I advise you don't start here. This is the first time I don't have much wisdom to share, but instead I'm just frankly detangling my own spaghetti in real time.2 months ago I got into an accide

#12 Listen To The Universe When You Are Hurting

Apr 14th, 2022 27m 44s

Sometimes the quick fix won't break us out of the painful loop, that repetitive lesson the universe keeps serving us. Listen, pay attention & don't repeat the same behaviour expecting a different result. Take the road of delayed gratification w

#11 Practical Steps Assisting You Through Heartache

Apr 4th, 2022 30m 42s

I've suffered plenty of heartache, cried myself to sleep many nights and questioned my worth enough times to be able to confidently share this step by step process to better assist you regain your power and get back to feeling your normal self

#10 Awareness Applied

Mar 25th, 2022 24m 44s

A tended to garden doesn't host weeds. Your head can be a dangerous place to live without the right tools to keep 'the garden tended to'. In this episode I explain tips and tricks I use when I catch myself slipping or repeating a negative cycle

#9 2021 - Why podcasting got put on pause

Mar 20th, 2022 24m 15s

I started Detangling Spaghetti back in 2020, whilst it was a success I had a few transitions happening in my own life that left my attention focused more on discovering and less about preaching. I will never talk on a subject I personally haven