A tended to garden doesn't host weeds. Your head can be a dangerous place to live without the right tools to keep 'the garden tended to'. In this episode I explain tips and tricks I use when I catch myself slipping or repeating a negative cycle that only downward spirals.

All this advise can be applied regardless of how happy or sad you feel, we don't just take vitamins when we're sick, we take them to maintain our health too. The same applies here with awareness of your thoughts.