I am absolutely thrilled to welcome Dave Holmes to the podcast. You might know Dave as an MTV VJ and host of TRL, you might know him as an author (his memoir, Party of One, is excellent), you might be familiar with his work as an actor, podcaster, even as an advice columnist. Dave's relatability and his pop culture obsessiveness have contributed to a decades-long stint in the public eye. Our conversation covers everything from struggles with sexuality to wanting to build an empire for the future to living a full life with a chronic illness (in this case, diabetes). I quiz Dave about his obsession with running, meeting Huey Lewis, and much more. I hope you enjoy this conversation as much as I did!

Find Dave on IG here.