In the name of starting 2024 on a path of personal betterment and delivering positive, powerful messages I am psyched to welcome Ethan Schiff to the show. Ethan is an integrative health coach (find out what that is when you listen), and discusses the importance of connecting emotional and physical health. He shares his personal journey of weight loss and self-discovery, highlighting the need for a holistic and practical approach to health goals. Schiff also addresses the fear-based culture in the music industry and the challenges of setting boundaries. He emphasizes the importance of unlearning conditioning and embracing authenticity. The conversation explores the concept of self-complexity and the ability to contain multitudes. Schiff encourages individuals to become who they truly are and separate their identity from their profession. In this conversation, Mike and Ethan Schiff discuss body image and the journey of self-acceptance. They explore how body image can change throughout weight loss and the challenges that come with it. They also discuss the importance of shifting from a need to change mindset to one of acceptance. The conversation delves into male body dysmorphia and the lack of conversation around it. They emphasize the need to normalize these conversations and create a safe space for discussing body image. Finally, they talk about coping mechanisms and the importance of self-awareness in taking care of oneself and setting boundaries.Takeaways

• Integrative health coaching focuses on connecting emotional and physical health to achieve holistic well-being.
• Quick fixes are not sustainable and often stem from feelings of inadequacy.
• Setting small, achievable goals and building momentum is key to long-term success.
• The music industry's fear-based culture and lack of boundaries can lead to burnout and neglect of personal well-being.
• Unlearning conditioning and embracing authenticity are essential for personal growth and self-discovery. Body image can change throughout weight loss and it can be challenging to navigate.
• Shifting from a need to change mindset to one of acceptance is important for self-acceptance.
• Male body dysmorphia is a common but often invisible challenge that needs more conversation and support.
• Normalizing conversations around body image is crucial for creating a safe space for discussion.
• Coping mechanisms can temporarily cover up emotions, but self-awareness and addressing the underlying feelings is essential for long-term well-being.
• Showing up for oneself involves being intentional about recognizing and articulating one's feelings and needs.
• Taking care of oneself and setting boundaries is an act of self-care and should be normalized.