In this episode, I chat with Matt Kovachis, who is a life coach and the host of the podcast "The Men in The Arena". Matt shares his journey of self-discovery and self-acceptance. Matt talks about the pivotal moments that led him to make changes in his life, including ending a long-term relationship. He emphasizes the importance of seeking support and the power of therapy in his transformation. Matt also explains why he started a podcast and how it has allowed him to help others. He highlights the significance of embracing discomfort and personal growth, and shares his decision to pursue coaching as a way to connect with and guide others. We discuss the importance of shedding old friendships that no longer serve us and relying on folks that offer us support. . He offers advice for others who may be at a similar inflection point in their lives and shares his goals for the remainder of 2024 and beyond. Enjoy our conversation!