Work habits go beyond what happens in the workplace. Our health and well being have an impact on the quality of work we do. Look at the wellness programs employers have set up for employees. The cost of illness and poor health habits have an impact on the bottom line in any business. Healthy habits begin with discipline. 

Self-discipline is a holistic endeavor and it goes far deeper than simply changing your eating and exercise habits. You can be the most disciplined employee at work or the most disciplined student at school, but if you fail in other areas, such as you constantly binge eat and have no interest in taking care of your body, then you’re not disciplined at all.