This is a selected talk given at Dharma Field Zen Center, founded by Steve Hagen (author of Buddhism Plain & Simple) on some basics of meditation. Dharma Field talks focus on mindfulness—being awake, aware, alert, and in touch with what is actually happening. In a practical and down-to-Earth manner, they unpack the Buddha's teaching on seeing directly into the nature of experience. Feel free to subscribe to our channel. A selection of free talks, classes, and commentaries can be found on our website, dharmafield.org. Most audio items are available both as mp3 downloads and via online streaming.